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The one change that worked: I deleted Instagram – and embraced the joys of a truly private lifehttps://www.theguardian.com/lifeandstyle/2026/oct/19/the-one-change-that-worked-i-deleted-instagram-and-embraced-the-joys-of-a-truly-private-life

I’d become obsessed with appealing to my invisible audience. But since I ditched the app a year ago, my quieter moments have taken on brilliant new meaning I first downloaded Instagram when I was 17 and became hooked on it the way most people fall in love: slowly, and then all at once. For a long time, I never considered myself a social media addict. I self-righteously refused to download TikTok, declared Snapchat to be for β€œchildren”, and posted less regularly on Instagram than half of the people I followed. As I went through my university years, however, certain changes crept up on me…

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