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Scientists find 10 different diets linked to slower aginghttps://www.sciencedaily.com/releases/2026/10/261019093439.htm

A study by DZNE finds that healthy eating is associated with slower biological agingβ€”and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well as the DASH diet, which is designed to help lower blood pressure. The findings areΒ published in the journal Nature Communications.

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